It's been a while

Well I haven't been here for a while, work has been keeping me busy, plenty of things to upgrade, fix or just hunt down. Today I spent all afternoon searching the building to find a rogue router that had been plugged in and was causing havoc, I didn't find it but whoever owned it turned it off, if I find it I will erase the config just so it can not connect again.

I missed talking to H today as well, that really sucked.

So I have been going to the boxing gym this week, boy it is a great workout, mind you my calves are so tight and ready to explode, skipping will do that to you when you haven't done it for ages. Trust me if you want to drop weight skip all the expensive gym's just go and buy a skipping rope you will notice straight away the difference.

I enjoy this gym but it is smelly, boxing gym's all seem to smell, but once your in there and hitting the bag you forget the smell really quick. So the circuits we do start with 4, 3minute rounds of skipping with a 30 second break in between where you get to do push ups. Then 4, 3 minute rounds on the speed ball, the same with the floor to ceiling bags then you double up with someone else and punch the bag doing upper cuts and jabs. Once you have done this and the trainer has made you do a few extras, you then get into the ring and do 2, 3minute rounds of situps..yep just to finish you off. Mind you I love it all.

So what else..lets see it is my best friends, girlfriends birthday today..so Happy Birthday Leesa.

That is all I can think of for now so until later..